One to One Counselling

One to one counselling provides a forum for you to explore your thoughts and feelings in private with the benefit of an experienced counsellor. The aim is to gain insight and understanding of your condition or situation, thereby facilitating tolerance and change. A valuable part of many people's journey, one to one work is particularly useful for those suffering from conditions where there is a lack of confidence, confusion or a sense of shame.

Our philosophy is that it is vital to learn how to manage both positive as well as negative emotions. Many people use on feelings of depression and anger as well as on feelings of excitement, celebration and love. Feelings are what we have the most of and know the least about; handle them, or they will handle you.

Anthony McLellan and Mandy Saligari are available for one to one sessions around relationships, family issues and addictive disorders as well as heading up the treatment team at Charter Day Care.

One to one appointments are also available through this site and at 15 Harley Street, London W1 with John Stewart BSc. (Hons.) M.Sc. (Psych.) MBACP and all other members of the Charter counselling team, drawing on the specialisations and individual skills of each counsellor, including specialist eating disorder counselling. Contact us for more details.